1 ounce soy chorizo
1/2 cup fat-free liquid egg substitute
1/4 cup salsa
1/4 cup shredded reduced-fat (2-percent milk) Mexican-blend cheese
Orange slices, for serving, optional
Fresh cilantro leaves, for serving, optional
DIRECTIONS
Bring a skillet coated with nonstick cooking spray to medium heat. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.
![Cover of "Hungry Girl: Recipes and Surviv...](http://ecx.images-amazon.com/images/I/51g2NabFjVL._SL300_.jpg)
Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using. Enjoy!
PER SERVING (entire recipe): 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein
2010 Hungry Girl. All Rights Reserved.
Episode: You Wanna Pizza Me?
HUNGRY GIRLHost: Lisa Lillien
0 comments:
Post a Comment