Breakfast Pizza Mexicali

INGREDIENTS

1 ounce soy chorizo
1/2 cup fat-free liquid egg substitute
1/4 cup salsa
1/4 cup shredded reduced-fat (2-percent milk) Mexican-blend cheese
Orange slices, for serving, optional
Fresh cilantro leaves, for serving, optional


DIRECTIONS

Bring a skillet coated with nonstick cooking spray to medium heat. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.

Cover of "Hungry Girl: Recipes and Surviv...Cover via AmazonBring a small skillet coated with nonstick spray to medium heat. Pour in egg substitute. Cover and then cook until egg "crust" starts to form, about 3 minutes.

Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using. Enjoy!
PER SERVING (entire recipe): 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein


2010 Hungry Girl. All Rights Reserved. 
Episode: You Wanna Pizza Me?


HUNGRY GIRLHost: Lisa Lillien

Enhanced by Zemanta

0 comments:

Post a Comment