Breakfast Pizza Mexicali

INGREDIENTS

1 ounce soy chorizo
1/2 cup fat-free liquid egg substitute
1/4 cup salsa
1/4 cup shredded reduced-fat (2-percent milk) Mexican-blend cheese
Orange slices, for serving, optional
Fresh cilantro leaves, for serving, optional


DIRECTIONS

Bring a skillet coated with nonstick cooking spray to medium heat. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.

Cover via AmazonBring a small skillet coated with nonstick spray to medium heat. Pour in egg substitute. Cover and then cook until egg "crust" starts to form, about 3 minutes.

Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using. Enjoy!
PER SERVING (entire recipe): 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein


2010 Hungry Girl. All Rights Reserved. 
Episode: You Wanna Pizza Me?


HUNGRY GIRLHost: Lisa Lillien

Tomato and Spinach Scrambled Eggs

Image by megan.barton via Flickr

This an awesome treat in the morning and filling, tasty and healthy.

These are the ingredients that you will Need:

6 Large Eggs

1 1/2 cups of chopped Spinach

1/2 cup of chopped Tomato

1/2 cup of Shredded Cheddar Cheese

Shredded Romano Cheese (optional)

Pam

Break your eggs into a medium bowl. Whisk eggs (make sure all eggs break).


Add your spinach and tomatoes to your egg mixture. Stir together til tomato and spinach is covered with egg.


Heat your pan on medium high and spray with Pam. Add egg mixture to pan. Next you will want to sprinkle your cheddar cheese onto mixture. Stir until eggs are fully cooked. Be sure not to let eggs sit long because you don't want them to burn, keep stirring slowly.

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