Showing posts with label Spinach. Show all posts
Showing posts with label Spinach. Show all posts

Feta Chicken Breasts

1 package (10 ounces) frozen chopped spinach, thawed
8 ounces feta cheese, crumbled
1/2 cup light mayonnaise
1 clove garlic, finely chopped
1/2 teaspoon paprika
6 thinly sliced boneless, skinless chicken breast, about 4 ounces each
6 slice bacon

Heat oven to 325 degree pace a rack in a large pan.

Drain and squeeze liquid from spinach, In a medium-sized bowl, mix together 
spinach, feta mayonnaise and garlic.

In batches, place chicken breast between sheets of waxed  paper and 
pound to 1/8 inch thickness. Place about 1/3 cup of filling down the center of each chicken breast. Roll up and secure each with 2 toothpicks.

Sprinkle with paprika. Wrap a slice of bacon around each piece of chicken and place
on the prepared rack.

Bake at 325 degrees for 55 to 60 minutes or until internal temperature reads 160 degrees
on an instant -read thermometer. Run under the broiler for a minute or two, if desired.

This recipe yields 6 servings and ti will take about 20 minutes to make

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Tomato and Spinach Scrambled Eggs

oct 11 2008: 6/365Image by megan.barton via Flickr

This an awesome treat in the morning and filling, tasty and healthy.


These are the ingredients that you will Need:

6 Large Eggs

1 1/2 cups of chopped Spinach

1/2 cup of chopped Tomato

1/2 cup of Shredded Cheddar Cheese

Shredded Romano Cheese (optional)

Pam



Break your eggs into a medium bowl. Whisk eggs (make sure all eggs break).


Add your spinach and tomatoes to your egg mixture. Stir together til tomato and spinach is covered with egg.


Heat your pan on medium high and spray with Pam. Add egg mixture to pan. Next you will want to sprinkle your cheddar cheese onto mixture. Stir until eggs are fully cooked. Be sure not to let eggs sit long because you don't want them to burn, keep stirring slowly.


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