Showing posts with label special diet. Show all posts
Showing posts with label special diet. Show all posts

Asian Chicken Salad Lettuce Cups Gluten Free

Prep Time: 15 Min
Total Time: 15 Min
Makes: 24 servings

2 cups finely chopped cooked chicken
4 medium green onions, diagonally sliced (1/4 cup)
1 can (8 oz) sliced water chestnuts, drained, finely chopped
1/2 cup gluten free spicy peanut sauce (from 7-oz bottle)
1 tablespoon chopped fresh mint leaves
1/4 teaspoon crushed red pepper flakes
24 small (about 3 inch) Bibb lettuce leaves (about 1 1/2 heads), breaking larger leaves into smaller size
1/2 cup chopped gluten free roasted salted peanuts

1.In medium bowl, mix all ingredients except lettuce and peanuts.

2.Spoon about 2 tablespoons chicken mixture onto each lettuce leaf. Sprinkle with peanuts.

Nutrition Information:

1 Serving (1 Serving)Calories 60(Calories from Fat 35);Total Fat 3 1/2g(Saturated Fat 1/2g,Trans Fat 0g);Cholesterol 10mg;Sodium 35mg;Total Carbohydrate 2g(Dietary Fiber 0g,Sugars 0g);Protein 5g;Percent Daily Value*:Vitamin A 4%;Vitamin C 2%;Calcium 0%;Iron 0%;Exchanges:0 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;1/2 Lean Meat;0 High-Fat Meat;1/2 Fat;Carbohydrate Choices:0;
*Percent Daily Values are based on a 2,000 calorie diet.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Kitchen Tips Increase the crushed red pepper flakes to 1/2 teaspoon if you like spicy-hot food.

If you have leftover fresh mint leaves, drop a few in a pitcher of iced tea for a refreshing summer drink.

Resources: Live Gluten Free
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Easy Monster Cookies (Gluten Free)

Monster Cookie IIImage by jwannie via Flickr
Prep Time: 10 Min
Total Time: 40 Min
Makes: 2 dozen cookies

1/2 cup butter, softened
1/2 cup peanut butter
1 egg
1 box Betty Crocker® Gluten Free chocolate chip cookie mix
3/4 cup candy-coated milk chocolate candies
1/2 cup Rice Chex® cereal

1.Heat oven to 350°F. In large bowl, stir butter, peanut butter and egg until blended. Stir in cookie mix until soft dough forms. Stir in candies and cereal, breaking cereal apart as dough is stirred.

2.Onto ungreased cookie sheets, drop dough by rounded tablespoonfuls about 3 inches apart.

3.Bake 11 to 13 minutes or until edges are light golden brown. Cool at least 2 minutes; remove from cookie sheets. Cool completely before storing in airtight container.

Nutrition Information:
1 Serving (1 Cookie)Calories 200(Calories from Fat 90);Total Fat 10g(Saturated Fat 4 1/2g,Trans Fat 0g);Cholesterol 20mg;Sodium 170mg;Total Carbohydrate 25g(Dietary Fiber 0g,Sugars 16g);Protein 2g;Percent Daily Value*:Vitamin A 4%;Vitamin C 0%;Calcium 4%;Iron 2%;Exchanges:1/2 Starch;0 Fruit;1 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;2 Fat;Carbohydrate Choices:1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Resource: Live Gluten Freely

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Corn Dog Gluten Free

CORN DOGS!Image by IntangibleArts via Flickr
Prep Time: 10 Min
Total Time: 30 Min
Makes: 10 servings (2 corn dogs each)

Oil for deep frying
1/2 cup gluten free cornmeal
1/2 cup Bisquick® Gluten Free mix
2 teaspoons sugar
1 egg, beaten
2/3 cup milk (you can use soy, almond, etc.)
1 package (16 oz) gluten free hot dogs
Sticks, if desired

1.In deep fat fryer or heavy saucepan, heat 3 inches oil to 375°F.

2.In medium bowl, mix cornmeal, Bisquick mix and sugar. Beat in egg and milk with whisk. Batter will be consistency of thick pancake batter. If needed, add extra Bisquick mix to thicken. Place hot dogs onto sticks, or cut into bite-size pieces. I cut my hot dogs in half to make kid-sized corn dogs. Roll hot dogs in batter until covered.

3.Fry in hot oil 3 to 5 minutes or until golden brown. You may need to flip them once. Drain on paper towel-lined plate. This recipe makes enough batter for 1 package hot dogs.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information:

1 Serving (1 Serving)Calories 260(Calories from Fat 170);Total Fat 19g(Saturated Fat 6g,Trans Fat 0g);Cholesterol 45mg;Sodium 610mg;Total Carbohydrate 15g(Dietary Fiber 0g,Sugars 4g);Protein 6g;Percent Daily Value*:Vitamin A 0%;Vitamin C 0%;Calcium 4%;Iron 4%;Exchanges:1 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;4 Fat;Carbohydrate Choices:1;
*Percent Daily Values are based on a 2,000 calorie diet.

Corn Dogs is a reader-submitted recipe that has been tested for performance by the Live Gluten Freely™ Kitchen Editorial team.
Resource: Live Gluten Freely

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