Cherry Cantaloupe Smoothie

Image by Alanna Kellogg via FlickrThis is a very refreshing and tasty drink that the entire family will enjoy.


You will need the following ingredients:


1/2 cantaloupe (peeled, seeded and sliced)
1/2 cups apple or apricot juice
2-3 pitted cherries
1/4 cups raspberries or blackberries
3-4 ice cubes 


Put all ingredients into blender, blend until smoothie consistency is reached 
and enjoy a healthy and very tasty smoothie

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Strawberry Banana Smoothie

Image by mistersmed via Flickr

This is a very easy recipe to make, these are the ingredients you will need:

Ingredients:
6 large strawberries
1 banana
1 cup of whole milk or soy milk, almond milk 

Directions:
Just blend all ingredients till smoothy texture is formed and all fruits well blended. 

See how easy a mix that was, no need to add any extra flavoring because the fruits 

provide all the flavor you need and its healthy besides tasting so good.

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Healthy Blueberry Smoothie

Image by Timothy Valentine via Flickr
Here you have a very quick and simple smoothie that all will love in your family
Prep Time:5 min
1 serving, about 2

Here are the ingredients you will need:

1/2 cup nonfat or 1 percent lowfat milk ( You can  use soy milk or almond)
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Directions
Put all ingredients into a blender and blend until smooth.

And there you have it a very simple and healthy smoothie enjoy

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