Image by Timothy Valentine via FlickrHere you have a very quick and simple smoothie that all will love in your family
Prep Time:5 min
1 serving, about 2
Here are the ingredients you will need:
1/2 cup nonfat or 1 percent lowfat milk ( You can use soy milk or almond)
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey
Directions
Put all ingredients into a blender and blend until smooth.
And there you have it a very simple and healthy smoothie enjoy
